{"product_id":"90-minutes-insight-yoga-by-janet-lau","title":"90 minutes Insight Yoga by Janet Lau","description":"\u003cp\u003eThere are countless yoga classes out there,\u003cbr\u003ebut few that truly care for both body and mind.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a space to slow down and breathe —\u003cbr\u003e▫ to move gently, without forcing or striving;\u003cbr\u003e▫ to rest in a place where you can drop your guard and simply be;\u003cbr\u003e▫ to unwind tension and lighten the heaviness you’ve been carrying;\u003cbr\u003e▫ to understand your body better and connect with your inner voice;\u003cbr\u003ethen Insight Yoga may be what you need.\u003c\/p\u003e\n\u003cp\u003eEach class is designed in the moment, responding to how everyone feels that day.\u003cbr\u003eThere’s no competition, no right or wrong,\u003cbr\u003ejust room to explore what feels supportive for you.\u003c\/p\u003e\n\u003cp\u003eBut what may appear “right” on the surface may not truely serve our needs.\u003cbr\u003eThroughout class, the teacher explains the purpose behind each movement —\u003cbr\u003eYou’ll learn how to adjust intensity and listen to your body\u003cbr\u003eso that your practice feels safe, balanced, and deeply personal.\u003c\/p\u003e\n\u003cp\u003eThis way of practicing helps you make choices with awareness,\u003cbr\u003einstead of doing poses on autopilot or trying to “get it right.”\u003c\/p\u003e\n\u003cp\u003eA yoga class may look simple from the outside,\u003cbr\u003ebut the internal shift it brings can be profound.\u003cbr\u003eWhen you start moving in a way that truly fits your body,\u003cbr\u003esomething clicks — the practice feels lighter, more connected, almost effortless.\u003c\/p\u003e\n\u003cp\u003eEveryone is welcome — whatever your level or experience.\u003c\/p\u003e","brand":"Yoga Senses","offers":[{"title":"28 February 2026 (Sat) 11:00am","offer_id":47771631747242,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":false},{"title":"28 March 2026 (Sat) 11:00am","offer_id":47771631780010,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":false},{"title":"25 April 2026 (Sat) 11:00am","offer_id":47771631812778,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":false},{"title":"23 May 2026 (Sat) 11:00am","offer_id":47771631845546,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":true},{"title":"20 June 2026 (Sat) 11:00am","offer_id":47771631878314,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":true},{"title":"8 August 2026 (Sat) 11:00am","offer_id":48008214184106,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":false},{"title":"19 September 2026 (Sat) 11:00am","offer_id":48008214216874,"sku":null,"price":350.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9167\/0698\/files\/janetttc1_322ca085-5c86-4fc1-bb80-8f2dcbbc821e.png?v=1778849697","url":"https:\/\/yogasenses.co\/products\/90-minutes-insight-yoga-by-janet-lau","provider":"Senses Studio","version":"1.0","type":"link"}