{"product_id":"private-gyrotonic-class","title":"Private Gyrotonic® Class | 2 Sessions","description":"\u003cp\u003eThe Gyrotonic® method is a revolutionary Spinal Spiral Movement System that integrates elements of yoga, dance, and Tai Chi, emphasizing the combination of fluidity, breath, and spiral motion. This training activates the spine and all joints through fluid, circular, multi-directional movements, enhancing the range of motion.\u003c\/p\u003e\n\u003cp\u003eIn this private session, guided by a certified instructor, you will use the unique Gyrotonic equipment (such as the Pulley Tower) to stretch safely in a low-pressure state. This low-impact training helps improve the flexibility and coordination of the shoulders, neck, spine, and hips, strengthening mind-body integration from the inside out. It enables greater ease and freedom in daily life and exercise, making it one of Yoga Senses \u0026amp; Pilates' signature offerings.\u003c\/p\u003e","brand":"Yoga Senses \u0026 Pilates","offers":[{"title":"Default Title","offer_id":47700649148586,"sku":null,"price":2000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9167\/0698\/files\/Yoga_Senses_Pilates_31_For_Digital_Use.jpg?v=1778849690","url":"https:\/\/yogasenses.co\/products\/private-gyrotonic-class","provider":"Senses Studio","version":"1.0","type":"link"}