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Start your wellness journey at

Yoga Senses & Pilates

Starter Pack

Discover the perfect start to your journey at Yoga Senses & Pilates with our Pilates and Yoga Trial Classes in Hong Kong. Our trial packages are designed for beginners and seasoned practitioners alike, offering an affordable way to experience the transformative benefits of Yoga & Pilates.

Please read our terms and conditions before purchasing any packages on our website.

Any Studio

Pilates Reformer Private Trial

For first-timers only. One purchase per head.

Any studio

Private Pilates Reformer Class Package

The Pilates Reformer is the ultimate tool for efficiently building core strength and improving posture. Our private sessions offer exclusive guidance, allowing you to focus entirely on your personal health goals within the 1-hour session.

Any Studio

Yoga Private Trial

For first-timers only. One purchase per head.

Any Studios

PILATES REFORMERS TRIAL

Pick any 2 pilates reformer class. For first-timers only.

One purchase per head.

CWB | KT

Pilates Circuit Trial

Pick any 2 pilates circuit classes at Causeway Bay or Kwun Tong. For first-timers only.

One purchase per head.

LCK | QB | KT

Yoga Trial

Pick any yoga class at Lai Chi Kok, Quarry Bay, or Kwun Tong. For first-timers only. One purchase per head.

Causeway Bay

Gyrotonic® 1:1 Trial Class

Dive into a one-on-one Gyrotonic® trial, awakening your spine and joints through fluid, circular motions for an unparalleled sense of body flow.

Hong Kong Island

Free Corporate Trial - Yoga or Pilates

Work in Hong Kong Island? Here's an offer just for you! Enjoy a free group pilates/ yoga class

Our Studio Locations

What Our Students Think...

Wellness Collective

Welcome to the Wellness Collective, for all the things related to yoga, Pilates, and holistic wellbeing. This is where we share inspiration, knowledge, and connection across our vibrant community.

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點解做瑜伽可以減壓同令人感覺開心?

最近好多朋友同學生都話: 「日日睇新聞都覺得心好累,想靜落嚟都好難。」戰爭畫面、一連串壞消息,好容易令情緒陷入焦慮、憤怒或者無力。但其實,瑜伽正正係一種能夠「重啟內在平靜」嘅練習。

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做瑜伽Pilates可以減肥嗎?科學解答+瘦身攻略

瑜伽同普拉提真係可以減肥?本文引用最新研究,解釋瑜伽Pilates減脂原理、唔同style嘅卡路里消耗比較、一週瘦身課表安排。Senses 專業導師教你點樣瘦得健康又keep到。

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