Allegro® 2 Reformer
The heart of the Pilates studio, the Reformer uses a sliding carriage and adjustable spring resistance to challenge your entire body and build long, lean muscles.
普拉提器械訓練 101
Experience a dynamic workout that fuses classical Pilates equipment with high-intensity interval training. Burn fat, sculpt your body, and unlock your full potential.
The Core Benefits of Our Pilates Equipment 101 Course
We blend the precision of traditional Pilates with the efficiency of modern training.
Full Studio Equipment
Experience our complete range of top-tier Pilates apparatus in every circuit class.
Cadillac
Also known as the Trapeze Table, the Cadillac excels at isolating deep core muscles and improving spinal mobility with a variety of springs, bars, and a trapeze.
Ladder Barrel
Also known as the Trapeze Table, the Cadillac excels at isolating deep core muscles and improving spinal mobility with a variety of springs, bars, and a trapeze.
Combo Chair
A powerhouse for stability and functional strength. Its spring-loaded pedal system precisely targets the legs, glutes, and core for powerful sculpting.
The 60-Minute
Class Structure
10 Mins
Demo & Teach-In
Instructor demonstration and detailed guidance to master proper technique.
20 Mins
Round 1 Circuit
4 sets of movements, 1 minute each, to activate your core and build strength.
5 Mins
Rest & Realignment
A brief recovery period to reset and prepare for the next round.
20 Mins
Round 2 Circuit
A new set of 4 movements to challenge your endurance and push your limits.
5 Mins
Cool Down & Stretch
Essential stretching to release muscle tension and aid recovery.
