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Janet Lau 劉汝君 : 90-min 內觀瑜伽

Regular price $350.00
Unit price
每 
One Session per month
Each session features different content
Studio: 鰂魚涌

90-Minute Mind-Body Awareness and Balance

外面的瑜伽課有千百種,
但真正同時照顧身心深層需求的,並不多。

如果你正在尋找一個可以慢下來、好好呼吸的空間——
▫ 能溫和地移動,不強迫、不費力;
▫ 能安心休息,卸下防備,單純地做自己;
▫ 能釋放緊繃,卸下肩頭的重擔;
▫ 能更了解自己的身體,與內在的聲音連結;
那麼,Insight Yoga 或許正是你需要的。

每一堂課都是當下流動的,隨著學員當天的狀態自然開展。
這裡沒有競爭,沒有標準答案,
只有一個空間,讓你去探索什麼是真正支持自己的方式。

然而,有時表面上「正確」的動作,未必能真正滿足我們的需求。
課堂中,老師會仔細說明每個動作背後的用意——
你將學會如何調整練習強度,如何聆聽身體的聲音,
讓你的練習既安全、平衡,又極具個人化。

這樣的練習方式,幫助你帶著覺察做出選擇,
而不是機械化地完成體式,或一味追求「做到位」。

一堂瑜伽課從外表看來也許簡單,
但它所引發的內在轉變,卻可能非常深刻。
當你開始用真正適合自己身體的方式去移動,
一切都對了——練習變得更輕盈、更有連結,幾乎是毫不費力。

無論你的程度或經驗如何,我們都歡迎你。

1. Purchase directly online
Click "Purchase" below and secure your spot instantly with secure online payment.

2. Download the Yoga Senses & Pilates App on App Store or Google Play
Download our App, and create your profile to manage bookings.

3. WhatsApp us
Message us at 9881 0801 to reserve your spot.

Shipping calculated at checkout.

    • Terms & Conditions

      • All bookings are final upon confirmation and are non-cancellable, non-reschedulable, and non-refundable under any circumstances.
      • In the event of severe weather conditions (e.g., Black Rainstorm or Typhoon Signal No. 8 or above), the session will be postponed, and a new date will be announced separately. No refunds will be issued.
      • Participants must arrive at least 5 minutes prior to the start time. Late arrivals may be denied entry at the instructor’s discretion, with no refund or credit provided.
      • Yoga Senses & Pilates reserves the right to cancel or reschedule any session due to low enrollment, instructor unavailability, or unforeseen circumstances. In such cases, a make-up session or credit (valid for 3 months) will be offered; no cash refunds.
      • All participants must complete a Liability Waiver prior to attendance. Any pre-existing medical conditions must be disclosed.
      • Yoga Senses & Pilates reserves the right of final decision in case of any dispute.

      Please refer to our full Terms & Conditions for complete details.

    Terms & Conditions

    • All bookings are final upon confirmation and are non-cancellable, non-reschedulable, and non-refundable under any circumstances.
    • In the event of severe weather conditions (e.g., Black Rainstorm or Typhoon Signal No. 8 or above), the session will be postponed, and a new date will be announced separately. No refunds will be issued.
    • Participants must arrive at least 5 minutes prior to the start time. Late arrivals may be denied entry at the instructor’s discretion, with no refund or credit provided.
    • Yoga Senses & Pilates reserves the right to cancel or reschedule any session due to low enrollment, instructor unavailability, or unforeseen circumstances. In such cases, a make-up session or credit (valid for 3 months) will be offered; no cash refunds.
    • All participants must complete a Liability Waiver prior to attendance. Any pre-existing medical conditions must be disclosed.
    • Yoga Senses & Pilates reserves the right of final decision in case of any dispute.

    Please refer to our full Terms & Conditions for complete details.