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Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

單元一：陰陽瑜伽

| 2026 年 1 月至 3 月

Every person's body is unique—including height, size, bone and connective tissue density, and joint depth and orientation. Because each body is so different, yoga asana practice must adapt accordingly. This is the core principle of "Functional Teaching."

This module emphasizes understanding the functional purpose of each pose, how to achieve training objectives, and that asanas should support body-mind health rather than forcing the body into standardized shapes.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

Deep dive into the Yoga Sutras and Buddhist philosophy, making ancient teachings practical for modern life.

Certification Pathways

RYT200 / RYT500

Trainees can complete this module independently for personal growth and to deepen their practice. If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification. Furthermore, Part One and Three of this module are available as elective courses towards the RYT500 advanced certification.

Date & HOURS

2026 年 1 月至 3 月

Studio

Senses Studio (Lai Chi Kok)

Course Instructor

Janet Lau

Part 1

Yin Yoga & Functional Anatomy

7天
1月 16 日至 18 日、22 日至 25 日 09:00 - 18:00

Understanding the functional objectives of different postures (i.e. the intended outcome of the movement).
Case analysis: Recognizing the variations in movement patterns for different body types within the same posture.
Learning how to apply modifications within a single pose to ensure practitioners of varying body types achieve the same functional training outcome.
Identifying the appropriate practice methods and approaches suitable for one's current physical and mental state.

Elective for RYT500

Part 2

The Practice

5 天 2.5 小時練習 + 2 天工作坊
2月 9 日至 13 日 19:00 - 21:30 | 2月 14 日至 15 日 09:30 - 16:00

Understanding the functional purpose of different asanas.
Case analysis: how different body structures move differently in the same pose.
Learning to identify appropriate practice methods for current physical and mental states.

Part 3

Yang Yoga & The Art of Sequencing

9天
3月 5 日至 8 日、11 日至 15 日 09:00 - 18:00

Applying the practice techniques learned in Part Two within Vinyasa flow.
The functionality and application techniques of pose sequencing blueprints.
Experiencing the physical effects achievable through different sequences.
The art of teaching.
Various assisting and adjustment techniques.
Practice teaching session.

Elective for RYT500

Course Details

Sample daily schedule*:

Part 1
09:00 – 09:25 Seated meditation
09:35 – 11:00 Asana practice
11:30 – 13:30 Theory
15:00 – 17:00 Theory
17:00 – 18:00 Asana teaching

Part 2
09:30 – 12:30 Asana teaching
14:00 – 16:00 Asana teaching

Part 3
09:00 – 11:30 Asana teaching
13:00 – 14:15 Theory
14:30 – 15:45 Theory
16:00 – 18:00 Demo teaching

*Schedule may be adjusted according to teaching needs

Asana Practice

Yin Yoga Practice: Functional analysis of poses and alignment variations for different body types
Yang Yoga Practice: Functional analysis of poses, effective training methods for different levels, and alignment variations for different body types
Application of props
Pranayama and bandha practice
Linking breath with movement

Anatomy, Physiology & Energetics

Analysing natural skeletal variations
Understanding the two forces that restrict movement: tension and compression
Exploring the 14 major joint segments used in yoga practice and their movement patterns
Identifying target joint segments in various asanas and analysing body-type differences
Reading individual skeletal structures through asana to recognise strengths and limitations, and adapt practice accordingly
Functional analysis of primary pose families and individual asanas
The five elements
Active vs. passive stretching
Integration between Yang (left-brain) and Yin (right-brain) qualities

Teaching Methodology

The art of Yang yoga sequencing
The art of Yin yoga sequencing
Understanding the energetic qualities of different poses
Blending Yin and Yang yoga seamlessly
Sequencing for various physical and emotional conditions
Principles of exercise science
In-depth asana analysis
Managing injuries and pregnancy in class

Practicum

Hands-on assists and adjustments
Practice teaching sessions with assessment
Multi-perspective teaching feedback

Clearly understand your own skeletal uniqueness and learn to modify movements for appropriate practice intensity
Effectively assist students in finding suitable practices and alignment based on their body structure
Design Yin Yang Yoga or Yin Yoga sequences according to different physical and mental needs
Experience the importance of "doing your best within your capacity while letting go of attachment to results" and apply this in practice and daily life

Course Fee for Module 1: Yin Yang Yoga

Trainees can complete this module independently for personal growth and to deepen their practice. Each standalone module can also serve as a Continuing Education course for RYT teachers certified by the Yoga Alliance.
If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification. Furthermore, Part One and Three of this module are available as elective courses towards the RYT500 advanced certification.

Personal Development

Single Module 1: Yin Yang Yoga

理解身體的獨特性。學習功能性教學、體位法分析、排序的藝術，以及如何針對不同身體結構調整練習。

Early Bird Price Until 2025 年 11月 16 日

HK$26,500

Regular Price

HK$29,000

WhatsApp Enroll Now

Required for ryt200

RYT200小時認證瑜伽導師

RYT200基礎培訓：陰陽瑜伽 + 瑜伽行者

此課程為從未受過任何正式瑜伽訓練，而希望開始教授或加深對瑜伽傳承理解的朋友而設計。這兩個單元將會教授基礎教學技巧，讓您學會有效地引導不同體格、不同身心需要的學生，制定出個人化的課堂，引導陰陽瑜伽課。詳情請參考單元細節。 - 學員必須在一至兩年內完成兩個必修單元 - 兩個選修科目並沒有先後的限制 - 學員可以在不同國家完成這兩個單元 - 學員必須完整參與整個訓練（包括準時交指定作業），才能得到美國瑜伽聯盟（Yoga Alliance）的認證。

Early Bird Price Until

HK$

Regular Price

HK$37,300

Whatsapp enroll now

Elective for ryt500

RYT500小時認證瑜伽導師進階培訓

RYT200*＋ 300 小時進階培訓：陰陽瑜伽或瑜伽行者＋正念＋做自己

報讀要求：
• 已取得美國瑜伽聯盟（Yoga Alliance）認可的註冊 RYT200 老師資格（任何傳承均可）

• 選修單元 (二選一）
《陰陽瑜伽》(第一及第三節) ;或
《瑜伽行者》＋《陰陽瑜伽》(第三節，即第4-8日下午試教練習)

• 必修單元《正念》 + 《做自己》

順利完成所有學術要求後，可獲得RYT500的專業資格。

Price

HK$49,000

Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.
Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

單元二：瑜伽行者

4月 30 日- 5 月 3 日、6 日至 10 日 09:00 - 18:00 ﹙共九日﹚ |

將瑜珈八支應用於日常生活。深入研讀瑜伽經，學習如何在日常生活中實踐瑜伽哲學。

Early Bird Price Until 2026 年 2 月 28 日

HK$14,500

Regular Price

HK$16,000

Course Details

單元三：正念

2026年7月至10月 | 14 週課程

培養平等心。基於佛教智慧，學習正念練習、情緒處理、衝突解決和生活應用技巧。

Early Bird Price Until 2026 年 5 月 9 日

HK$30,500

Regular Price

HK$33,500

Course Details

單元四：做自己

待公佈 | 7 天密集課程

釋放您的真正潛能。通過脈輪系統探索自己，釋放心理包袱，重新發現人生方向，並發展您獨特的教學風格。

Early Bird Price Until

HK$10,900

Regular Price

HK$12,200

Course Details

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
Co-author of Buddhist magazine Warming the World
Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
Holds Master's degree in Buddhist Studies

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RYT 200 及 RYT 500 Yoga Alliance 認證課程

Janet Lau 陰陽流暢瑜伽師資培訓

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單元一：陰陽瑜伽