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Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

單元二：瑜伽行者

4月 30 日- 5 月 3 日、6 日至 10 日 09:00 - 18:00 ﹙共九日﹚ |

Living the Eight Limbs of Yoga in Daily Life

The Yoga Sutras is essential reading for every yogi, yet truly embodying its ancient wisdom in modern life is challenging. Even clear teachings from a skilled teacher fall short without personal practice—literal interpretation rarely reveals the deeper truth.

Patanjali distils the entire path into the Eight Limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. To realise yoga’s essence, we must apply these limbs in daily life; only then does inner wisdom emerge.

Using relatable examples and simple methods, this module shows how ethics, mindful action, introspection, awareness, and surrender profoundly benefit mind and body. Through direct experience, you’ll discover the power of mindful living. Practitioners of any faith can deepen their own spiritual connection with this timeless wisdom.

This module helps integrate these teachings into your Yin Yang Yoga classes and personal life, while opening the door to authentic yoga lineage and mindful practice.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

This course was renamed from "Yoga Sutras" to "The Yogi" in 2025.

Certification Pathways

RYT200 / RYT500

Trainees can complete this module independently for personal growth and to deepen their practice. If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification. Furthermore, an additional 11 hours of practicum are required for the RYT500 advanced certification.

Date

4月 30 日- 5 月 3 日、6 日至 10 日 09:00 - 18:00 ﹙共九日﹚

Studio

Senses Studio (Lai Chi Kok)

Course Instructor

Janet Lau

Course Details

Course Fee for Module 2: The Yogi

Trainees can complete this module independently for personal growth and to deepen their practice. Each standalone module can also serve as a Continuing Education course for RYT teachers certified by the Yoga Alliance.

If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification and an elective module towards the RYT500 advanced certification.

Personal Development

單元二：瑜伽行者

將瑜珈八支應用於日常生活。深入研讀瑜伽經，學習如何在日常生活中實踐瑜伽哲學。

Early Bird Price Until 2026 年 2 月 28 日
HK$14,500
Regular Price
HK$16,000
WhatsApp Enroll Now
Required for ryt200

RYT200小時認證瑜伽導師

RYT200基礎培訓： 陰陽瑜伽 + 瑜伽行者

此課程為從未受過任何正式瑜伽訓練，而希望開始教授或加深對瑜伽傳承理解的朋友而設計。這兩個單元將會教授基礎教學技巧，讓您學會有效地引導不同體格、不同身心需要的學生，制定出個人化的課堂，引導陰陽瑜伽課。詳情請參考單元細節。 - 學員必須在一至兩年內完成兩個必修單元 - 兩個選修科目並沒有先後的限制 - 學員可以在不同國家完成這兩個單元 - 學員必須完整參與整個訓練（包括準時交指定作業），才能得到美國瑜伽聯盟（Yoga Alliance）的認證。

Early Bird Price Until
HK$
Regular Price
HK$37,300
Whatsapp enroll now
Selective for ryt500

RYT500小時認證瑜伽導師進階培訓

RYT200*＋ 300 小時進階培訓： 陰陽瑜伽 或 瑜伽行者＋正念＋做自己

報讀要求：
• 已取得美國瑜伽聯盟（Yoga Alliance）認可的註冊 RYT200 老師資格（任何傳承均可）

• 選修單元 (二選一）
《陰陽瑜伽》(第一及第三節) ;或
《瑜伽行者》＋《陰陽瑜伽》(第三節，即第4-8日下午試教練習)

• 必修單元《正念》 + 《做自己》

順利完成所有學術要求後，可獲得RYT500的專業資格。

Price
HK$49,000
Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.

Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

單元一： 陰陽瑜伽

2026 年 1 月至 3 月 |

理解身體的獨特性。學習功能性教學、體位法分析、排序的藝術，以及如何針對不同身體結構調整練習。

Early Bird Price Until 2025 年 11月 16 日
HK$26,500
Regular Price
HK$29,000
Course Details

單元三：正念

2026年7月至10月 | 14 週課程

培養平等心。基於佛教智慧，學習正念練習、情緒處理、衝突解決和生活應用技巧。

Early Bird Price Until 2026 年 5 月 9 日
HK$30,500
Regular Price
HK$33,500
Course Details

單元四：做自己

待公佈 | 7 天密集課程

釋放您的真正潛能。通過脈輪系統探索自己，釋放心理包袱，重新發現人生方向，並發展您獨特的教學風格。

Early Bird Price Until
HK$10,900
Regular Price
HK$12,200
Course Details
Namaste

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

  • Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
  • Co-author of Buddhist magazine Warming the World
  • Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
  • Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
  • Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
  • Holds Master's degree in Buddhist Studies

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如果您有興趣報讀 Janet Lau 的陰陽流暢瑜伽師資培訓課程，請填寫此表格。我們的團隊將在 1 個工作日內通過 WhatsApp 與您聯繫，提供更多資訊和付款詳情。

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RYT 200 及 RYT 500 Yoga Alliance 認證課程

Janet Lau 陰陽流暢瑜伽師資培訓

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