Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

單元三：正念

Jul-Oct 2026| 14 週課程

Mindfulness – Cultivating Equanimity

True mindfulness is awareness with equanimity — not just calm. This 14-week program distils the Buddha’s 2,500-year-old teachings into practical tools for daily challenges: emotions, relationships, conflict, career, and life direction. The goal: flow with life effortlessly, drop dogma and perfectionism, reclaim your authentic self, and consciously create a meaningful, joyful existence.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

Certification Pathways

RYT500

The first session/part of this module is also available for independent enrollment as an 8-day intensive workshop. Furthermore, if you are pursuing a professional yoga instructor career, this entire module is a mandatory component of the RYT500 certification.

Date & Hours

14 週課程

2026年7月至10月

Studio

Senses Studio (Lai Chi Kok)

Course Instructor

Janet Lau

Course Structure

The 14-week program progresses gently from foundation to depth in three phases. Part 1 (8 days) can be taken independently as an intensive workshop. The full 14-week training qualifies as a standalone Mindfulness Teacher Training Module or a compulsory unit in the RYT500 certification program.
For the full Mindfulness Teacher Training or the RYT500 Certification, students must complete all three parts consecutively within the same calendar year without interruption.

Part 1

Foundations of Buddhism

8天
2026年7月9日至12日，16日至19日

Origins and core theories of Buddhism.
How Buddhist theory relates to daily life.
Introduction to Buddhist meditation methods.

This part can be taken independently as an intensive workshop.

HK$11,500

WhatsApp Enroll Now

Part 2

Applying Buddhism in Daily Life

10 週的引導式個人練習
2026年8月1日、15日、29日，9月12日、26日 (週六晚間線上課程)。

Guided by the Satipatthana Sutta (Discourse on the Foundations of Mindfulness), themes change every two weeks.
Submit practice journals for personalised feedback.
Bi-weekly online classes for sharing experiences and individual guidance.

Part 3

Deepening Understanding & Application

10天
September 30 to October 4, and October 7 to 11, 2026

Integrating ten weeks of self-study experience with the topics from Part One, allowing personal experience and teaching theory to be seamlessly combined.
Detailed introduction to additional Buddhist philosophies/theories.
Applying Buddhist theory to various areas of life, such as emotional regulation, conflict resolution, and fostering harmonious relationships.
Applying Buddhist principles in the classroom and during curriculum sequencing.

Course Details

Asana & Meditation Practice

Yin Yang Yoga sequences
Cultivating sense withdrawal and various shamatha/vipassana techniques in postures and seated meditation
Observing body, feelings, mind states, and phenomena through practice

Energetics

Learning to read subtle body signals to deepen understanding of dependent origination, impermanence, non-self, and emptiness

Buddhist Teachings & Life Application

Origins of Buddhism
Similarities & differences between Buddhism and yoga philosophy
Ethics in daily life
Twelve links of dependent origination, Four Noble Truths, Noble Eightfold Path
Five hindrances, five aggregates, seven factors of awakening, two truths, three gates of liberation, four immeasurables
Buddhist meditation methods: shamatha (calm abiding) & vipassana (insight)
Introduction to the Anapanasati Sutta
Applying the Satipatthana Sutta to walking, standing, sitting, lying, and all aspects of life
Accessible breakdown of the Heart Sutra
Self-reflection on attitudes and behaviour; learning from mistakes
Recognising habitual energies, embracing and transforming them

Sample daily schedule for Part 1: Foundations of Buddhism (8-day) & Part 3: Deepening Understanding & Application (10-day intensives)*:

09:00 – 09:30 Walking meditation
09:35 – 10:00 Seated meditation
10:10 – 11:30 Asana practice
12:00 – 13:30 Theory
15:00 – 16:45 Theory
17:00 – 17:30 Tea meditation & sharing
17:30 – 18:00 Body scan

*Schedule may be adjusted according to teaching needs

After Part 1 (8-day Workshop)

Deeper understanding of Buddhism and meditation
Practical application of mindfulness in daily life
Greater ease facing life’s challenges
More kindness and inclusivity toward self and others
Ability to practise seated, walking, and eating meditation independently

After the full 14-week training

Live with greater freedom and authenticity
Release dogma and perfectionism
Transform difficulties into catalysts for growth
Coexist with emotions and read their messages
Clear awareness of motivations and consequences of body, speech, and mind
Embrace habits while skilfully cultivating positive qualities
Face reality with groundedness
Clarity of life direction and the power to live meaningfully
Conscious living with less unnecessary regret and self-blame

Part 1: Foundations of Buddhism (8-day) & Part 3: Deepening Understanding & Application (10-Day intensives)

Yoga Practice
Walking meditations
Sitting meditations
Eating meditations
Body scan practice
Reflection journals
Group practice & sharing

Part 2: Applying Buddhism in Daily Life (10-Week Guided Self-practice)

Bi-weekly changing themes in

Yoga practice
Meditation
Daily-life application
Journals

Personal Development

Part 1: Foundations of Buddhism

8天 | 2026年7月9日至12日，16日至19日

在這8天的時間裡，我們將追溯佛陀2500年前的覺醒歷程，並以易於理解的方式探索其核心教義（四聖諦、八正道、緣起）。我們將使用真實生活中的例子，說明這些教義如何應用於應對現代的壓力、情緒和人際關係。您將親身實踐佛教的禪修方法（奢摩他/止與毘缽舍那/觀），為將正念融入瑜伽和日常生活建立堅實的基礎。

Regular Price

HK$11,500

WhatsApp Enroll Now

Mindfulness Teacher Training

Complete Module 3: Mindfulness

14 週課程 | 2026年7月至10月

培養平等心。基於佛教智慧，學習正念練習、情緒處理、衝突解決和生活應用技巧。

Early Bird Price Until 2026 年 5 月 9 日

HK$30,500

Regular Price

HK$33,500

WhatsApp Enroll Now

Compulsory for ryt500 必修單元

RYT500小時認證瑜伽導師進階培訓

RYT200*＋ 300 小時進階培訓：陰陽瑜伽或瑜伽行者＋正念＋做自己

報讀要求：
• 已取得美國瑜伽聯盟（Yoga Alliance）認可的註冊 RYT200 老師資格（任何傳承均可）

• 選修單元 (二選一）
《陰陽瑜伽》(第一及第三節) ;或
《瑜伽行者》＋《陰陽瑜伽》(第三節，即第4-8日下午試教練習)

• 必修單元《正念》 + 《做自己》

順利完成所有學術要求後，可獲得RYT500的專業資格。

Price

HK$49,000

Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.
Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

單元一：陰陽瑜伽

2026 年 1 月至 3 月 |

理解身體的獨特性。學習功能性教學、體位法分析、排序的藝術，以及如何針對不同身體結構調整練習。

Early Bird Price Until 2025 年 11月 16 日

HK$26,500

Regular Price

HK$29,000

Course Details

單元二：瑜伽行者

4月 30 日- 5 月 3 日、6 日至 10 日 09:00 - 18:00 ﹙共九日﹚ |

將瑜珈八支應用於日常生活。深入研讀瑜伽經，學習如何在日常生活中實踐瑜伽哲學。

Early Bird Price Until 2026 年 2 月 28 日

HK$14,500

Regular Price

HK$16,000

Course Details

單元四：做自己

待公佈 | 7 天密集課程

釋放您的真正潛能。通過脈輪系統探索自己，釋放心理包袱，重新發現人生方向，並發展您獨特的教學風格。

Early Bird Price Until

HK$10,900

Regular Price

HK$12,200

Course Details

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
Co-author of Buddhist magazine Warming the World
Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
Holds Master's degree in Buddhist Studies

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單元三：正念