單元四：做自己

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

• Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
• Co-author of Buddhist magazine Warming the World
• Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
• Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
• Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
• Holds Master's degree in Buddhist Studies